woman with hands covering her faceLearning how to cope with divorce is a necessary part of the divorce process. Identifying how to cope with divorce may not be limited to just the actual divorce process. Coping with divorce may likely encompass coping with separation and divorce as well as coping with betrayal and divorce. Oftentimes understanding how to cope with divorce after a long marriage is also necessary in order for a person to move forward with their life and create their new future.

Coping with divorce can be very difficult for people and oftentimes it is necessary to explore different methods to facilitate the process.  People may rely on a support system of family and friends to navigate the process. Sometimes how a person copes with the divorce while the divorce is ongoing is different than how to cope after the divorce.

Divorce, even when people want and choose to be divorced, can be very draining both emotionally and financially.  When people are divorcing with children, the process becomes more complicated because there are additional considerations that must be part of the process and the final outcome.  

Divorce after a long marriage, which most often involves children can be especially challenging for people to accept and move forward. Exploring ways that will help you to best cope will be especially useful as you navigate the divorce process with children.  Children at any age will most certainly have a reaction to their parents divorcing, so understanding how to cope with the divorce and incorporating measures to allow yourself the time that you need to heal and restore your energy will be beneficial to you and to your family. 

Betrayal alone is a difficult situation to accept. Coping with betrayal and understanding how it impacts the divorce process and dealing with the emotions of the betrayal so that you can move forward in the divorce process is a necessary part of the journey.

If you and your spouse are separated while the divorce is pending, learning to adapt to the separation and manage a new set of circumstances while you navigate the divorce process and work toward life after divorce may also be difficult at times.

Oftentimes, people participate in therapy when exploring how to cope with divorce.  Therapy can be a very successful method to help you to cope with divorce and to cope after the divorce is finalized.

People may choose to seek support through their faith or other religious organizations and activities.

Sometimes it is during the divorce process that people turn to religion. 

Often people take up new hobbies and explore activities that they have not tried before.  People tend to want to do things that they did not do with their former spouse.

Meditation, yoga and deep breathing exercises are helpful ways that people learn how to cope with divorce and the unwanted emotions that may come along with the process. 

There are an abundant amount of reading materials available to navigate the process as well such as self help books, guides, and tips for survival during what some characterize as the most grief stricken process a person can experience next to death.  Finding out what is right for you to work through the process and focus on your life after divorce is essential in finding happiness and peace in your life again.

Contact our team at DeTorres & DeGeorge to learn your rights, understand the divorce process and have all of your questions answered. Our legal experts specializing in both divorce and separation will make sure that you have the tools that you need to move forward both during the divorce process and afterward.  Understanding the process will make the overall circumstances easier for you and help you with the best ways for you to learn how to cope with divorce. Contact us today.

Share on:

knowledge & insights

Playing cards, poker chips and dice on a phone

Gambling Addiction and Divorce: Divorcing a Gambler

What is a compulsive gambler? Compulsive gambling has been characterized as a progressive behavior disorder, where a person has an uncontrollable fixation and urge to gamble, as well as an emotional dependence on gambling and a complete loss of control. Someone with a gambling disorder is known as...

June 14, 2024 Read More

Woman walking away with suitcase

What is walkaway wife syndrome?

Walk away wife syndrome is a term used to describe a wife’s behavior when she abruptly ends a relationship without first attempting to resolve conflicts. Walk away wife syndrome is also often referred to as neglected wife’s syndrome or sudden divorce syndrome. Neglected wife syndrome, lonely...

June 7, 2024 Read More

Woman with her hands over her ears sitting on a couch with a man

Adultery and Divorce in New Jersey

Grounds for divorce in New Jersey There are two types of divorce in New Jersey: “no fault divorce” and  “at fault divorce.” Adultery and the law No fault divorce is possible if the married couple establishes irreconcilable differences for a period of six months or more. It is also...

May 17, 2024 Read More

Divorce: The Answers you Need – Before, During & After

Download our eBook today!

  • This field is for validation purposes and should be left unchanged.


  • This field is for validation purposes and should be left unchanged.

follow us